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weight watchers chicken parm

Chicken Parmesan Recipe

Looking for keto chicken parm recipe? This Weight Watchers Chicken Parmesan recipe is a zero Weight Watcher point dinner. It is a healthy recipe everyone can enjoy.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1

Ingredients

  • 1 large chicken breast butterflied
  • Italian seasoning
  • 2 teaspoon garlic powder
  • 2 teaspoon onion powder
  • 1 teaspoon black pepper
  • ¼ teaspoon kosher salt
  • 2 tbs extra virgin olive oil
  • 1 can tomato sauce
  • Shredded cheese
  • Parmesan
  • ½ teaspoon oregano
  • 1 cup squash zoodles

Instructions

  1. Preheat oven to 400. Coat the chicken in oil and half of the seasonings. Put the oil in the skillet over medium heat.
  2. Place chicken in the skillet for 5-7 minutes or until cooked thoroughly. Internal temperature must reach at least 165°.
  3. In a saucepan over medium heat, add in tomato sauce and other half of the seasonings. Heat for 3 minutes. Spiralize the squash. Layer the spiralized squash (zoodles) in a casserole dish or cast iron skillet.
  4. Spoon half of the sauce mixture onto zoodles. Top sauced zoodles with chicken breast and remainder of sauce. Layer parmesan cheese and shredded cheese on top.
  5. Place in oven for 8 minutes or until cheese is melted. Remove from oven and serve.

Recipe Notes

Weight Watchers notes: skip the oil and use fat-free cheeses to keep this a zero point recipe. Keto notes: Make your own tomato sauce or use sugar-free/low sugar.