Looking for a low carb way to have mashed potatoes? While these are not real potatoes, you can still enjoy the flavors. Make these Garlic Chive Cauliflower Mashed “Potatoes”.
It doesn’t matter if you are following a keto diet, low carb diet or Weight Watchers, potatoes are high in carbs. It all starch. That means you might be looking for a healthy alternative to regular mashed potatoes. Cauliflower really can taste like mashed potatoes when you make them like this.
Cauliflower Mashed Potatoes are Keto
Many people miss having mashed potatoes when they are eating keto. Mash potatoes are true comfort food. It can be hard to give up. While many people don’t think that cauliflower mashed potatoes can taste as good, that is where you are wrong. These keto cauliflower mashed potatoes are low carb and so good, you’ll want to make them all the time.
Does cauliflower mash taste like potato?
It can. The key to making cauliflower mash taste like potatoes is to make sure to add dairy. You want to add a full-fat dairy whenever possible. Heavy cream is a great choice for this. Another way to boost the creaminess of these “potatoes” is to add cream cheese to the mixture.
How to Make Cauliflower Mash
When you steam cauliflower, it is easy to mash to the consistency of mashed potatoes. It is a great substitute for potatoes, which are not keto friendly or paleo. Even when following Weight Watchers, eating vegetables is fewer points, often 0 points.
Keto Mashed Potatoes
This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.
Variations to Keto Mashed “Potatoes”
- Nonfat Milk: When making this dish, if you want it to be Weight Watchers Friendly use nonfat milk
- Add cream cheese: Adding cream cheese to these cauliflower mash”potatoes” gives it a richer taste. This is great if you are on keto.
Garlic and Chive Cauliflower Mash
Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4
Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.
How to Make Mashed Cauliflower with Garlic and Chive
Ingredients:
1 medium cauliflower head, florets only
2-3 whole garlic cloves, peeled
2 T. extra virgin olive oil
2 T. heavy cream or regular milk Almond milk also works.
1 t. garlic powder
1 t. onion powder
Sea salt and black pepper, to taste
3 T. fresh chives, chopped
How to Make
Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
Transfer to a serving bowl and top with fresh chives before serving. Enjoy!
- Healthy Chicken Parmesan For Keto and Weight Watchers
- Instant Pot Chicken Fajita Soup
- The Best Chicken Marsala Made in the Instant Pot
- Braised Beef Burgundy Stew
- Hearty Minestrone Soup
- Oven Roasted Cauliflower
Free Keto Meal Plan
Use these easy keto meal plans to help you stay on track.
Mashed Cauliflower with Garlic and Chive
When eating healthy, WeightWatchers, or Keto, this Mashed Cauliflower with Garlic and Chive recipe is perfect.
Ingredients
- 1 medium cauliflower head florets only
- 2-3 whole garlic cloves peeled
- 2 T. extra virgin olive oil
- 2 T. unsweetened almond milk or regular milk
- 1 t. garlic powder
- 1 t. onion powder
- Sea salt and black pepper to taste
- 3 T. fresh chives chopped
Instructions
-
Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
-
Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
-
Transfer to a serving bowl and top with fresh chives before serving. Enjoy!
Leave a Reply