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Garlic Chive cauliflower mash keto mashed potatoes

Mashed Cauliflower with Garlic and Chive

When eating healthy, WeightWatchers, or Keto, this Mashed Cauliflower with Garlic and Chive recipe is perfect.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 1 medium cauliflower head florets only
  • 2-3 whole garlic cloves peeled
  • 2 T. extra virgin olive oil
  • 2 T. unsweetened almond milk or regular milk
  • 1 t. garlic powder
  • 1 t. onion powder
  • Sea salt and black pepper to taste
  • 3 T. fresh chives chopped

Instructions

  1. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
  2. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
  3. Transfer to a serving bowl and top with fresh chives before serving. Enjoy!