When eating healthy, WeightWatchers, or Keto, this Mashed Cauliflower with Garlic and Chive recipe is perfect.
Prep Time10minutes
Cook Time15minutes
Total Time25minutes
Servings4
Ingredients
1medium cauliflower headflorets only
2-3whole garlic clovespeeled
2T.extra virgin olive oil
2T.unsweetened almond milk or regular milk
1t.garlic powder
1t.onion powder
Sea salt and black pepperto taste
3T.fresh chiveschopped
Instructions
Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
Transfer to a serving bowl and top with fresh chives before serving. Enjoy!