Looking for keto chicken parm recipe? This Weight Watchers Chicken Parmesan recipe is a zero Weight Watcher point dinner. It is a healthy recipe everyone can enjoy.
Healthy Chicken Parmesan – For Keto and Weight Watchers
Whether you are on Weight Watchers or eating a Keto diet, this easy chicken parmesan recipe is a great choice. We have included how to fit this recipe into whatever healthy eating choice you are following. It is very low in carbs and it is a 0 Point Weight Watchers dinner.
How Long Does Healthy Chicken Parm Last
This is a simple chicken parm recipe that works great for one person or a smaller meal for 2 people. If you are using this as a one person meal but have leftovers, you will want to make sure to store it in the refrigerator. When wrapped well or put inside an airtight container, this healthy chicken parm can last for up to three days.
0 Point Weight Watcher Dinner
If you are looking for a Weight Watchers Chicken Parm recipe, this easy chicken parm recipe is going to become a favorite. When you omit the oil that the chicken is cooked in and change the cheese to fat-free cheese, this becomes a Weight Watchers chicken parmesan recipe that has zero weight watchers points. That means you can indulge in this chicken parm recipe.
Looking for another Weight Watchers Recipe? You can try Apple Butternut Squash Casserole
Keto Chicken Parm
When eating on the Keto diet, you want high fat, moderate protein, and low carbs. This keto chicken parmesan recipe has very low carbs, that come from the tomato sauce and zoodles, and it is packed with flavor. Using the butternut squash as noodles, this dish is perfect for a low carb pasta recipe. Eating Keto chicken parm is a great way to satisfy your cravings and stay on track.
Looking for another great tasting keto recipe? You have to try Instant Pot Chicken Fajita Soup.
How to Make a Healthy Chicken Parm
Whether you want this to be a Weight Watchers Chicken Parm recipe or a Keto Chicken Parm Recipe we have you covered. We have provided the changes to this recipe that need to be done in order to be successful on your healthy eating plan.
Chicken Parmesan Recipe Ingredients
- Chicken breast
- Italian seasoning
- Garlic powder
- Onion powder
- Black pepper
- Salt
- Extra virgin olive oil
- Tomato sauce
- Shredded cheese
- Parmesan
- Oregano
- Squash zoodles – You can make your own zoodles using a spiralizer.
Weight Watchers notes: skip the oil and use fat-free cheeses to keep this a zero point recipe.
Keto notes: Make your own tomato sauce or use sugar-free/low sugar.
How to Make Healthy Chicken Parm
Preheat oven to 400. Coat the chicken in oil and half of the seasonings. Put the oil in the skillet over medium heat.
Place chicken in the skillet for 5-7 minutes or until cooked thoroughly. Internal temperature must reach at least 165°.
In a saucepan over medium heat, add in tomato sauce and other half of the seasonings. Heat for 3 minutes. Spiralize the squash. Layer the spiralized squash (zoodles) in a casserole dish or cast iron skillet.
Spoon half of the sauce mixture onto zoodles. Top sauced zoodles with chicken breast and remainder of sauce.
Layer parmesan cheese and shredded cheese on top.
Place in oven for 8 minutes or until cheese is melted. Remove from oven and serve.
Try Instant Pot Chicken Marsala, Marinated Baked Chicken Thighs with Fingerling Potatoes, Pickle Chicken Thighs or Healthy Chicken and Rice Casserole for another great dinner idea.
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Chicken Parmesan Recipe
Looking for keto chicken parm recipe? This Weight Watchers Chicken Parmesan recipe is a zero Weight Watcher point dinner. It is a healthy recipe everyone can enjoy.
Ingredients
- 1 large chicken breast butterflied
- Italian seasoning
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- ¼ tsp kosher salt
- 2 tbs extra virgin olive oil
- 1 can tomato sauce
- Shredded cheese
- Parmesan
- ½ tsp oregano
- 1 cup squash zoodles
Instructions
-
Preheat oven to 400. Coat the chicken in oil and half of the seasonings. Put the oil in the skillet over medium heat.
-
Place chicken in the skillet for 5-7 minutes or until cooked thoroughly. Internal temperature must reach at least 165°.
-
In a saucepan over medium heat, add in tomato sauce and other half of the seasonings. Heat for 3 minutes. Spiralize the squash. Layer the spiralized squash (zoodles) in a casserole dish or cast iron skillet.
-
Spoon half of the sauce mixture onto zoodles. Top sauced zoodles with chicken breast and remainder of sauce. Layer parmesan cheese and shredded cheese on top.
-
Place in oven for 8 minutes or until cheese is melted. Remove from oven and serve.
Recipe Notes
Weight Watchers notes: skip the oil and use fat-free cheeses to keep this a zero point recipe. Keto notes: Make your own tomato sauce or use sugar-free/low sugar.
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