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    Health

    Smart, evidence-based nutrition and wellness tips—healthy recipes, balanced eating guides, and habits that help you feel your best.

    • Global Sugar Intake: Which Countries Consume the Most?
    • The healthiest fruits ranked - from watery lightweights to antioxidant aces
    • Leafy greens ranked - from mild mixers to micronutrient juggernauts
    • The best cooking oils ranked - from oxidized offenders to heart-smart heroes
    • The best nuts and seeds ranked - from snackable extras to true nutrient heavyweights
    • The healthiest proteins ranked - from processed pitfalls to powerhouse picks
    • The healthiest vegetables ranked - from least impressive to true nutrient powerhouses

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    • Global Sugar Intake: Which Countries Consume the Most?
      Global Sugar Intake: Which Countries Consume the Most?
    • Things '90s Kids Ate That Would Terrify Nutritionists Today
      Things '90s Kids Ate That Would Terrify Nutritionists Today
    • What Traveling Taught Me About Hunger and Happiness
      What Traveling Taught Me About Hunger and Happiness
    • 10 Secret Ingredients Chefs Rely on But Rarely Reveal
      10 Secret Ingredients Chefs Rely on But Rarely Reveal

    Latest Posts

    • Global Sugar Intake: Which Countries Consume the Most?
      Global Sugar Intake: Which Countries Consume the Most?
    • Things '90s Kids Ate That Would Terrify Nutritionists Today
      Things '90s Kids Ate That Would Terrify Nutritionists Today
    • What Traveling Taught Me About Hunger and Happiness
      What Traveling Taught Me About Hunger and Happiness
    • 10 Secret Ingredients Chefs Rely on But Rarely Reveal
      10 Secret Ingredients Chefs Rely on But Rarely Reveal

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