• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mama Loves to Eat

Because Food Brings People Together

  • Holidays
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Back to School
    • Halloween and Fall
    • Thanksgiving
    • Christmas
  • Dinner
  • Dessert
  • Keto
  • Weight Watchers
  • Recipe Index

Banana Blueberry Smoothie with Coconut Water

January 30, 2023 by Harley Murray Leave a Comment

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This site also accepts sponsored content

Are you in need of a healthy and filling smoothie recipe? This Blueberry Banana Smoothie is filled with sweet and tangy flavor and is great by itself or with your morning breakfast.

Banana Blueberry Smoothie with Coconut Water

Blueberry-Banana-Smoothie on a dark table.

Table of contents

  • ❤️ Why you’ll love it
  • 🥘 Equipment
  • 🧾 Ingredients
  • 🍳 How to Make
  • 🥄 Variations
  • 🍽️ What to Serve With
  • 🍶 Storing
  • 💭Tip for Making the Perfect
  • ❔FAQs
  • 📖More Recipes

❤️ Why you’ll love it

This Coconut Water Smoothie takes away all that excess sugar and dairy products to make a delicious smoothie in minutes. A Blueberry Banana Smoothie is filled with blueberries and bananas along with chia seeds and honey to give you a lovely and flavor-packed smoothie. This recipe takes about 10 minutes to make, so if you are a part of the morning rush, this is the perfect recipe for you!

🧾 Ingredients

Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

Blueberries
Banana
Coconut Water
Chia
Raw Honey

🍳 How to Make

Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

Step 1. Combine the ingredients in a blender.

Step 2. Pour in coconut water.

Step 3. Blend.

Hint: It is typical to use frozen fruit in smoothies, so ice is not normally needed. Frozen fruit is not only easier to use, but helps keep that thicker consistency we all know and love. Fresh fruit is ok to use, however, if you want the thickness, we highly recommend using frozen fruit.

🥄 Variations

  • If you’re looking for a different combination of fruits than blueberries and bananas, you can try using these other options that will blend very well with blueberries: Strawberries, Pineapple, Mango
  • Besides blueberries, there are tons of berries that work really well with bananas. You can pair bananas with the following: Raspberries, Strawberries, Blackberries
  • I love this smoothie as a dairy-free option, but if you want to add yogurt to your chia seed smoothie, you can. Adding yogurt can make this recipe smooth and creamy. You can add other things like greek yogurt or dairy-free yogurt.

🍽️ What to Serve With

You can pair a smoothie with almost anything. You can enjoy your breakfast, lunch, and even your dinner. And, given that smoothies are packed with healthy fats and sometimes protein, you can have it by itself! Smoothies can be paired with things like:

  • Zucchini Bread Recipe
  • Instant Pot Caramelized Banana Walnut French Toast
  • Chocolate Chip Caramel Muffins
  • Peanut Butter Granola Bars
  • Eggs in a Mug
  • Strawberry Muffin In A Mug

🍶 Storing

You can store this recipe in an airtight container for the best storage method. I like to either keep it in the blender or place it into an airtight container.

Refrigerator Storage: You can store it in the fridge for up to 3 days. If the smoothie appears frothy on top, just give it a good mix and enjoy.

Freezer Storage: You can freeze them in ice cube trays, then take the cubes out and place them in a freezer-safe bag.

A cup of the Blueberry Banana Smoothie

💭Tip for Making the Perfect

How To Add Protein To Blueberry Banana Smoothie:

  • This smoothie is all fruit and water, so if you want to use it as a meal replacement or want to just add more protein, then you will want to follow these steps.
  • Greek Yogurt: This is an ingredient that will give you a bit of protein and probiotics. You will want to mix 1/4 cup to 1/2 cup into your mixture. To get it to easily blend together, you can add a few splashes of water.
  • Almond Butter/Cashew Butter works way better than peanut butter. Mix in a tablespoon or 2 for a potent flavor.
  • Note: When you add these ingredients they will become lighter in coloring depending on how much you add.

How To Thicken Blueberry Banana Smoothie:

  • Two ways to thicken a smoothie are by using ice or frozen fruit. One of the best fruits to use when reducing a smoothie is bananas. Now, you can use ice with fresh fruit, however, the consistency will be different.

Are Blueberry Banana Smoothies Good For You?

Absolutely! This smoothie is filled with fiber, antioxidants, and nutrients from the fruit. You can also add in greek yogurt to add more healthy fat and protein. This is a great drink to have before or after a workout to keep you full of energy.

❔FAQs

Are Banana Smoothies Fattening?

No, banana smoothies are not fattening. In fact, bananas are actually low in fat and you can even use low-fat ingredients to reduce the fat content even more.

Can You Drink A Blueberry Banana Smoothie Every Day?

You can have a smoothie daily as long as you use the right ingredients. Some smoothies can contain tons of sugar which could lead to health issues if you have too many.

Do Bananas Go Well With Blueberries?

Yes! Bananas and blueberries are the perfect matches. Since both fruits are naturally sweet, you won’t need any added sweetener in this banana and blueberry smoothie.

How To Meal Prep This Smoothie In Advance

A great way to save time in the morning is by meal prepping. This will not only save you a ton of time, but it will get you a quick and filling snack in no time. The steps to meal prepping are simple, you will first want to lay out all of your smoothies ingredients besides the liquid into small freezer bags.

When making your smoothie, you will add the liquid and ingredients into the blender and combine on high. That’s all you have to do!

📖More Recipes

  • Strawberry Mango Smoothie
  • Raspberry Creamsicle Smoothie
  • Banana Blueberry Smoothie with Coconut Water
  • Pineapple Avocado Smoothie
  • Coffee Banana Smoothie
  • Delicious Beet And Berries Smoothie

Love Recipes? Join our Facebook Group, The Best Recipes Because Mama Loves to Eat

Need to change the number of servings? You can click on the number of servings and change the number. This will adjust the ingredient measurements to what you need. 

If you love this recipe, come back and give it 5 stars! ⭐️⭐️⭐️⭐️⭐️

A cup of the Blueberry Banana Smoothie
Print

Banana Blueberry Smoothie with Coconut Water

Are you in need of a healthy and filling smoothie recipe? This Blueberry Banana Smoothie is filled with sweet and tangy flavor and is great by itself or with your morning breakfast.

Course Beverage
Cuisine American
Keyword Blueberry Banana Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie

Ingredients

  • 1 1/2 C blueberries – frozen
  • 1/2 banana – frozen
  • 1 C coconut water
  • 1/2 tbsp chia
  • 1 tbsp raw honey

Instructions

  1. In a blender, add in the blueberries, chia seeds, and raw honey and blend until combined.

  2. Pour the coconut into the blender.

  3. Combing the ingredients until fully incorporated and enjoy!

Filed Under: Beverage, Breakfast, Recipes

Previous Post: « Delicious Beet And Berries Smoothie Recipe
Next Post: Instant Pot Stuffed Pepper Soup »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi. I'm Debi. I have been a blogger for 8 years. I love food and I am a bit cookbook obsessed. I am always looking for another great tasting recipe. I wanted to share my favorite recipes in hope that you will enjoy them too.
Message me at Admin@mamalovestoeat.com if you want to chat about anything. You can also reach me with #MamaLovestoEat, on social media, if you make any of my recipe and want to share. I can't wait to see how these recipes come out for you and what you think.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Footer

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Copyright © 2023 · Foodie Pro & The Genesis Framework