Are you in need of a healthy and filling smoothie recipe? This Blueberry Banana Smoothie is filled with sweet and tangy flavor and is great by itself or with your morning breakfast.
Banana Blueberry Smoothie with Coconut Water
Table of contents
- ❤️ Why you’ll love it
- 🥘 Equipment
- 🧾 Ingredients
- 🍳 How to Make
- 🥄 Variations
- 🍽️ What to Serve With
- 🍶 Storing
- 💭Tip for Making the Perfect
- ❔FAQs
- 📖More Recipes
❤️ Why you’ll love it
This Coconut Water Smoothie takes away all that excess sugar and dairy products to make a delicious smoothie in minutes. A Blueberry Banana Smoothie is filled with blueberries and bananas along with chia seeds and honey to give you a lovely and flavor-packed smoothie. This recipe takes about 10 minutes to make, so if you are a part of the morning rush, this is the perfect recipe for you!
🧾 Ingredients
Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.
Blueberries
Banana
Coconut Water
Chia
Raw Honey
🍳 How to Make
Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.
Step 1. Combine the ingredients in a blender.
Step 2. Pour in coconut water.
Step 3. Blend.
Hint: It is typical to use frozen fruit in smoothies, so ice is not normally needed. Frozen fruit is not only easier to use, but helps keep that thicker consistency we all know and love. Fresh fruit is ok to use, however, if you want the thickness, we highly recommend using frozen fruit.
🥄 Variations
- If you’re looking for a different combination of fruits than blueberries and bananas, you can try using these other options that will blend very well with blueberries: Strawberries, Pineapple, Mango
- Besides blueberries, there are tons of berries that work really well with bananas. You can pair bananas with the following: Raspberries, Strawberries, Blackberries
- I love this smoothie as a dairy-free option, but if you want to add yogurt to your chia seed smoothie, you can. Adding yogurt can make this recipe smooth and creamy. You can add other things like greek yogurt or dairy-free yogurt.
🍽️ What to Serve With
You can pair a smoothie with almost anything. You can enjoy your breakfast, lunch, and even your dinner. And, given that smoothies are packed with healthy fats and sometimes protein, you can have it by itself! Smoothies can be paired with things like:
- Zucchini Bread Recipe
- Instant Pot Caramelized Banana Walnut French Toast
- Chocolate Chip Caramel Muffins
- Peanut Butter Granola Bars
- Eggs in a Mug
- Strawberry Muffin In A Mug
🍶 Storing
You can store this recipe in an airtight container for the best storage method. I like to either keep it in the blender or place it into an airtight container.
Refrigerator Storage: You can store it in the fridge for up to 3 days. If the smoothie appears frothy on top, just give it a good mix and enjoy.
Freezer Storage: You can freeze them in ice cube trays, then take the cubes out and place them in a freezer-safe bag.
💭Tip for Making the Perfect
How To Add Protein To Blueberry Banana Smoothie:
- This smoothie is all fruit and water, so if you want to use it as a meal replacement or want to just add more protein, then you will want to follow these steps.
- Greek Yogurt: This is an ingredient that will give you a bit of protein and probiotics. You will want to mix 1/4 cup to 1/2 cup into your mixture. To get it to easily blend together, you can add a few splashes of water.
- Almond Butter/Cashew Butter works way better than peanut butter. Mix in a tablespoon or 2 for a potent flavor.
- Note: When you add these ingredients they will become lighter in coloring depending on how much you add.
How To Thicken Blueberry Banana Smoothie:
- Two ways to thicken a smoothie are by using ice or frozen fruit. One of the best fruits to use when reducing a smoothie is bananas. Now, you can use ice with fresh fruit, however, the consistency will be different.
Are Blueberry Banana Smoothies Good For You?
Absolutely! This smoothie is filled with fiber, antioxidants, and nutrients from the fruit. You can also add in greek yogurt to add more healthy fat and protein. This is a great drink to have before or after a workout to keep you full of energy.
❔FAQs
No, banana smoothies are not fattening. In fact, bananas are actually low in fat and you can even use low-fat ingredients to reduce the fat content even more.
You can have a smoothie daily as long as you use the right ingredients. Some smoothies can contain tons of sugar which could lead to health issues if you have too many.
Yes! Bananas and blueberries are the perfect matches. Since both fruits are naturally sweet, you won’t need any added sweetener in this banana and blueberry smoothie.
A great way to save time in the morning is by meal prepping. This will not only save you a ton of time, but it will get you a quick and filling snack in no time. The steps to meal prepping are simple, you will first want to lay out all of your smoothies ingredients besides the liquid into small freezer bags.
When making your smoothie, you will add the liquid and ingredients into the blender and combine on high. That’s all you have to do!
📖More Recipes
- Strawberry Mango Smoothie
- Raspberry Creamsicle Smoothie
- Banana Blueberry Smoothie with Coconut Water
- Pineapple Avocado Smoothie
- Coffee Banana Smoothie
- Delicious Beet And Berries Smoothie
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Need to change the number of servings? You can click on the number of servings and change the number. This will adjust the ingredient measurements to what you need.
If you love this recipe, come back and give it 5 stars! ⭐️⭐️⭐️⭐️⭐️
Banana Blueberry Smoothie with Coconut Water
Are you in need of a healthy and filling smoothie recipe? This Blueberry Banana Smoothie is filled with sweet and tangy flavor and is great by itself or with your morning breakfast.
Ingredients
- 1 1/2 C blueberries – frozen
- 1/2 banana – frozen
- 1 C coconut water
- 1/2 tbsp chia
- 1 tbsp raw honey
Instructions
-
In a blender, add in the blueberries, chia seeds, and raw honey and blend until combined.
-
Pour the coconut into the blender.
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Combing the ingredients until fully incorporated and enjoy!
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