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Healthy Baked Chicken & Rice Casserole

January 12, 2023 by Harley Murray Leave a Comment

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This site also accepts sponsored content

Chicken & Rice Casserole is a classic dinner. It is just straight-out comfort food. It is perfect for an easy weeknight dinner. You can also spread kindness and take it to a sick friend or just give it as a way to make someone smile.

Chicken & Rice Casserole

A pin made for the recipe.

Table of contents

  • ❤️ Why you’ll love it
  • 🧾 Ingredients
  • 🍳 How to Make
  • 🥄 Variations
  • 🍽️ What to Serve With
  • 🍶 Storing
  • 💭Tip for Making the Perfect
  • ❔FAQs
  • 📖More Recipes

❤️ Why you’ll love it

This casserole recipe is so simple to make and great for feeding a ton of people. Unlike most casseroles, this one is not made with soup. I have used ingredients like cream of chicken, cream of mushroom, and even cheddar cheese. However, when I make this recipe, I prefer it without soup because it tastes better and is healthier. This recipe is very filling and can keep you full until breakfast. A casserole like this will be a hit where ever you take it!

🧾 Ingredients

Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

baked chicken and rice casserole
  • Extra virgin olive oil
  • Chicken breasts
  • Red onion
  • Brown rice
  • Chicken broth
  • Salt and Pepper

🍳 How to Make

Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

Step 1. Preheat the oven and grease the baking dish with olive oil. Add oil to a large frying pan and cook and season your chicken for about 3-4 minutes until golden.

Step 2. Add the onion and rice to the baking dish and season if desired. Combine and add the broth. Arrange the seared chicken into the casserole dish and cover it with foil for 40 minutes. Leave uncovered for 15-20 minutes until fully cooked.

Step 3. Take it out of the oven and allow it to cool before using a fork to fluff the rice. Serve right away and enjoy!

Hint: To make this a truly healthy chicken and rice casserole, you want to use a low-sodium chicken broth and brown rice. This makes a healthy dinner recipe that still tastes amazing.

🥄 Variations

Even though this recipe is so good and simple to make, you may need some substitutions if you missing an ingredient or just want to try something.

  • Rotisserie Chicken: If you don’t have the time or just don’t feel like it, you can shred up some of your favorite pre-cooked chicken.
  • Rice: You may be feeling a little lazy with the chicken, but minute rice won’t work as well with this recipe. If you decide you want to use brown rice, you will need an additional 1/2 cup of liquid and a longer cooking time.
  • Veggies: I love adding a bit more to my recipe by adding broccoli florets or other veggies not only because it tastes good, but because it adds a pop of color. You can use fresh or frozen!
  • Herbs: Adding fresh herbs will make the casserole even tastier.
  • Cheese: If you want a creamy recipe, I recommend adding some cheese like cheddar, Colby jack, or mozzarella or bumping up the heat with some pepper jack!

🍽️ What to Serve With

This is a great recipe that can be enjoyed by itself or with your choice of side dishes.

  • Roasted Veggies: Green beans, peppers, potatoes, etc
  • Garlic bread
  • Side Salad

🍶 Storing

Place the casserole dish in an airtight container for the best storage method. You can also use a casserole dish that already has a lid. This will reduce the number of dishes you need to do.

Refrigerator Storage: When the casserole is made, you can store it in the refrigerator for up to 3 days.

Freezer Storage: You can make this recipe as a freezer meal. When the casserole is made, you can store it in the refrigerator before baking or store it in the freezer for three months.

the chicken & rice casserole on a serving plate.

💭Tip for Making the Perfect

For maximum flavor, sauté the red onion and toast the brown rice in the skillet first. When finished browning the chicken, deglaze the pan with some of the chicken broth to scrape up any brown bits left on the bottom of the skillet. When finished, transfer the liquid from the skillet to the casserole dish with the rest of the chicken broth.

❔FAQs

Can You Put Raw Chicken In A Casserole?

Yes! One of the best things about this recipe is that it is super simple to make. If you decide to use uncooked chicken, you may worry about bacteria. Any bacteria will fully cook out and be killed at 160 degrees. Make sure to use a meat thermometer to check!

Do I Need To Cook The Rice Before Adding It To The Casserole?

Another perk of this recipe! You don’t need to cook your rice. The broth in the recipe allows the rice to cook while baking.

Should I Cover My Chicken & Rice Casserole With Foil?

For this recipe, you will want to cover it for the first 40 minutes. Then, to get the golden brown casserole look, it will need to be uncovered for the last 15-20 minutes.

chicken on top of rice.

More Delicious Recipes:

  • Spaghetti Squash
  • Leftover Turkey Frittata
  • Instant Pot Thai Chicken Rice Bowl
  • Easy Caprese Chicken

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Need to change the number of servings? You can click on the number of servings and change the number. This will adjust the ingredient measurements to what you need. 

If you love this recipe, come back and give it 5 stars! ⭐️⭐️⭐️⭐️⭐️

baked chicken and rice casserole
Print

Baked Chicken & Rice Casserole

Chicken & Rice Casserole is a classic dinner. It is just straight-out comfort food. It is perfect for an easy weeknight dinner. You can also spread kindness and take it to a sick friend or just give it as a way to make someone smile.

Course dinner
Cuisine American
Keyword Chicken and Rice Casserole
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 6 people

Ingredients

  • 2 Tbsp extra virgin olive oil divided
  • 4 4- oz. chicken breasts boneless and skinless
  • ½ medium red onion diced
  • 1 cup brown rice long-grain, rinsed and drained
  • 3 cup chicken broth preferably organic
  • Sea salt to taste
  • black pepper to taste

Instructions

  1. Preheat oven to 350°F and grease a 9×13-inch baking dish with 1 tablespoon olive oil. Set aside.
  2. Heat the remaining olive oil in a large frying pan over medium heat. Add chicken breasts and season with salt and black pepper, if desired. Cook until golden brown, approximately 3-4 minutes per side.
  3. Add onion and rice to the prepared baking dish. Season with salt and black pepper, if desired, and stir to combine. Pour the chicken broth over the rice and arrange the seared breasts on top of the rice mixture.
  4. Tightly cover with aluminum foil and bake for 40 minutes. Uncover and bake for another 15-20 minutes or until the rice is cooked through.

Filed Under: Dinner, Recipes

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Hi. I'm Debi. I have been a blogger for 8 years. I love food and I am a bit cookbook obsessed. I am always looking for another great tasting recipe. I wanted to share my favorite recipes in hope that you will enjoy them too.
Message me at Admin@mamalovestoeat.com if you want to chat about anything. You can also reach me with #MamaLovestoEat, on social media, if you make any of my recipe and want to share. I can't wait to see how these recipes come out for you and what you think.

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